The Foundation Course For HSPs: Identity is a deep dive into the sensitive trait.
It is designed to provide you with the opportunity to investigate both the advantages and challenges of being highly sensitive. The course has 36 modules. It has videos that explain the characteristics of sensitivity and in depth exploration questions to help you formulate a clearer picture of the good that can be found in being a sensitive person. You could think of this class as a treasure hunt!
After exploring the individual characteristics you will have the opportunity to reframe that characteristic for yourself and after working on each of the advantages and challenges of being sensitive you will be able to develop a new self statement about yourself as a sensitive person that acknowledges to full goodness of your nature.
The characteristics covered are:
It would be a good idea to spend at least one week on each characteristic which, if you do, would mean that you spend about three months on this course.
Let your sensitive gifts shine when you find the treasure in your sensitive nature!